Integral Coaching:
Life & Career

1:1 coaching to support you in discovering and living the full expression of who you are

Meeting you where you are, to expand into a truer version of yourself, and confidently navigate your own path

Embarking on a reproductive health journey?

Struggling to balance work and parenting?

Considering or taking on solo parenthood?

Thinking about a career change?

Navigating any other major life, work, or relationship stuff?

Looking for support to transition into a healthy new chapter?

Tired of living to societal standards?
Suffering from overwhelm?
Feeling stuck and want to shake it up?
Struggling to prioritize self-care?
Need to regain touch with who you are?
Looking to match your life with shifting priorities?
Re-evaluating your path ahead?

To learn more about the process and see if there's a mutual fit, book a free call or email me

BOOK A FREE CALL

When we stop trying to be everything for everyone, we find ease in being our true selves.

I work with my coaching clients holistically to integrate all parts of you: head, heart, and body, to bring out your full potential.

To learn more about the process and see if there's a mutual fit, book a free call or email me

BOOK A FREE CALL

Individual coaching takes place over ten virtual sessions, every other week over 5-6 months. In between sessions, you engage with practices and self-reflections to encourage and observe positive shifts in your life.

Our integral coaching work is customized to you, but may include support in the following:

Clarifying your beliefs and values
Aligning actions with purpose
Exploring new career pathways
Cultivating a stronger sense of identity and belonging
Accessing and trusting your intuition and inner wisdom
Connecting to sources of personal renewal
Building self-compassion and awareness of inherent worth
Navigating difficult conversations more skillfully
Strengthening connection in relationships

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